Boost Your Yin!

by Colette Legarrigues, L.Ac., MSOM, Dipl. O.M. Winter is the most yin time of year. Yin is the energy that condenses and contracts inward, like something gestating, so that in the Spring, the energy can burst forth and become Yang again. Late December and January in particular are the darkest, most yin days of all. […]

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